As we know that the human body is about 60% to 70% water. It is a constituent of blood and other vital fluids and plays a key role in the elimination of body wastes and regulation of body temperature. The more you sweat, the more water your body loses. Hence it is imperative for adults to drink between 6-8 glasses of water every day. Water content is also found, in varying proportions, in other foods that we eat. Milk, tea, coffee, juices, and beverages are all water-based and add to the fluid content in the body.
Drinking plenty of water provides many health benefits:
- Better bladder and bowel functioning. Fluids speed the elimination of waste matter from your body, thus preventing constipation and urinary tract infections.
