Honey is Healthy

Healthy eating is quite simple – eat more fresh fruits, vegetables, and whole grains. It’s all about making the right food choices but doesn’t it at times feel hard, too boring and just no fun. You know fresh fruit is what you should eat, but what you crave for is that packet of  Pure Magic or that bar of golden brown chocolate. But eating right doesn’t have to be boring if you add a dash of honey to your diet. 

The great flavor and natural sweetness of honey not only satisfy your sweet tooth but also adds that something important to foods – nutrition. It contains small amounts of vitamins, minerals, carbohydrates, proteins, amino acids, and even antioxidants.

In ancient days, honey was the only sweetener known to man. Often described as the elixir of life and the food of the gods, honey is an important part of religious ceremonies. Besides being a sweetener, honey is also valued for its therapeutic effect and forms the base of many ayurvedic medicines.

Extensively used by athletes, honey in lime water is an excellent remedy for removing fatigue. One tablespoon of the concoction contains 100 calories. But, beware that it is not taken on an empty stomach, or else you will be suffering from a tummy ache. Honey can cure your cough and is useful in conditions like kidney malfunction, eye, ear, and dental problems since it is a blood purifier. This magic potion is effective in curing bedwetting in young children and can also relieve constipation. A favorite with beauticians, honey is used as a face mask, nourisher, skin freshener, and even conditioner.

Whether you use honey in your food, as a healing substance or for beautification, be assured that it will add sweetness to your life.