Carbohydrates provide your body with fuel so that it runs smoothly. A diet which is rich in carbohydrates should include a variety of lentils, bread, and vegetarian dishes. Refined sugar, which is also high in carbohydrates should be consumed in moderation, as it is contained only starch and adds to your body’s fat content.
Here are some tips to minimize the consumption of refined sugar in cooked food:
- Use only the minimum amount of sugar, syrups or other sweeteners in the recipe.
- Use sweet spices like allspice, cinnamon, cloves, nutmeg, vanilla, and herbs to flavor a dish, and then decide on the amount of additional sugar needed.
- Add ripe fruit, and nuts for their natural sweetness and flavor, wherever possible.
