Showing posts with label Low Carbohydrate Diet. Show all posts
Showing posts with label Low Carbohydrate Diet. Show all posts

Monday, June 17, 2019

Know your Carbohydrates

Carbohydrates are a friendly fuel and the principal source of energy for the body.

Types of carbohydrates

Your food contains two types of carbohydrates – Natural & Refined:

The natural carbohydrates include whole grains, vegetables, beans and fruits and are rich in water and fiber content. In addition to this, natural carbohydrates are rich in essential nutrients. They are more filling and provide you with lots of energy without adding to your calories. Thus, they should be an integral part of your diet

Refined carbohydrates include sugar, white flour, sweets, chocolates, cakes and are poor in fiber content. If taken in excess, these convert to fat.

Dangers of a Low Carbohydrate Diet

On a low carbohydrate diet, you may develop hypoglycemia (low blood sugar). Because of a lump of drop-in blood sugar, your brain will not be properly nourished. Your retina will also be affected. People with hypoglycemia suffer from dizziness, mental fatigue, irritability and in advanced cases even loss of sight.

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