This is the
most power-packed combination of nutrients your body requires for good health.
Fruits, vegetables, and herbs provide sufficient quantities of water, vitamin,
fibers, complex carbohydrates, proteins, and minerals. The fat content of all
fruits and vegetables is very low, which is a boon for weight-watchers and the
obese. Markets are full of fresh vegetables, fruits and herbs all the year
round. Here are a few tips to help you get the most from your fruits and
veggies:
Purchasing tips:
Always buy
fresh spices, herbs, fruits, and vegetables. Anything that is bought frozen,
dried or canned loses some of its nutritive value, so always prefer fresh products.
Organically
grown vegetables and fruit are in demand today as their cultivation involves no
synthetic fertilizers, pesticides or other chemicals. This definitely increases
the price of the products. However, if you can afford organic veggies, do
inquire about the state regulations and on what basis the item has been labeled
organic. Keep in mind that organic produce is by and large smaller than
inorganically grown food.
