Showing posts with label how to prepare fruits and veggies. Show all posts
Showing posts with label how to prepare fruits and veggies. Show all posts

Saturday, June 29, 2019

Know your Fruits and Veggies


This is the most power-packed combination of nutrients your body requires for good health. Fruits, vegetables, and herbs provide sufficient quantities of water, vitamin, fibers, complex carbohydrates, proteins, and minerals. The fat content of all fruits and vegetables is very low, which is a boon for weight-watchers and the obese. Markets are full of fresh vegetables, fruits and herbs all the year round. Here are a few tips to help you get the most from your fruits and veggies:

Purchasing tips:

Always buy fresh spices, herbs, fruits, and vegetables. Anything that is bought frozen, dried or canned loses some of its nutritive value, so always prefer fresh products.

Organically grown vegetables and fruit are in demand today as their cultivation involves no synthetic fertilizers, pesticides or other chemicals. This definitely increases the price of the products. However, if you can afford organic veggies, do inquire about the state regulations and on what basis the item has been labeled organic. Keep in mind that organic produce is by and large smaller than inorganically grown food.

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