Food is a basic part of our existence and is something that nourishes
our body. It has been used as an expression of love, friendship, and social
acceptance. We all eat food without even thinking about it.
But beware there
maybe some foods that you pile on your plate and eat that could harm you.
Which are these foods? Here it is what to have and
what to avoid.
BEST FOODS:
Banana: One of the most valued fruits, the banana is considered to be
the tastiest of all the foods in the world. The energy content of the banana
makes it very advantageous and filling. The fruit is a fair source of B
vitamins, calcium, iron, and potassium. At the same time banana is a fairly
good source of fiber making it one of the most useful foods for kids and adult
alike.
Beans: All kinds of beans -- red kidney, white gram and black beans
are considered to be among the most beneficial foods. They are the richest
source of fiber, which plays a very important role in the management of
diseases such as diabetes and heart disease. At the same time, these beans are
very rich in protein and folic acid.
