Balancing your meals can be tough. For a balanced diet requires you to eat all the nutrients in the right proportion to meet the requirements of your body. Carbohydrates, proteins, fats, vitamins, and minerals constitute the five main nutrients of the food. You get these nutrients from the food you eat. You need to know how to get the right amount of each -- either too little or too much can be harmful. When your body gets an adequate supply of these five nutrients in the right proportion, you are eating a balanced diet.
A balanced diet can be achieved by blending the different food groups: cereals and pulses, vegetables and fruits, milk and milk products and oils and fats.
Cereals & Pulses: Wheat and rice are the two commonly eaten portions of cereal. These should be taken in sufficient quantity as they are a rich source of protein and various other vitamins and minerals.
