Carbohydrates are a friendly fuel and the principal source of energy for the body.
Types of carbohydrates
Your food contains two types of carbohydrates – Natural & Refined:
The natural carbohydrates include whole grains, vegetables, beans and fruits and are rich in water and fiber content. In addition to this, natural carbohydrates are rich in essential nutrients. They are more filling and provide you with lots of energy without adding to your calories. Thus, they should be an integral part of your diet
Refined carbohydrates include sugar, white flour, sweets, chocolates, cakes and are poor in fiber content. If taken in excess, these convert to fat.
Dangers of a Low Carbohydrate Diet
On a low carbohydrate diet, you may develop hypoglycemia (low blood sugar). Because of a lump of drop-in blood sugar, your brain will not be properly nourished. Your retina will also be affected. People with hypoglycemia suffer from dizziness, mental fatigue, irritability and in advanced cases even loss of sight.
