As a child, one of your strongest memories is probably that of your mother telling you to finish your glass of milk. If you didn’t like it, chances are that either you were forced to gulp it down or else mummy added some Bournvita to make it yummy.
As you grew up, you probably realized that your strong bones and shiny pearls are a result of those umpteen glasses of milk you consumed. Yes, milk and milk-based products are an important part of our diet, whether as a child or as an adult. They feature in main courses as well as desserts, contributing to the flavor, color, texture and overall appearance of many foods.
Purchasing tips:
- Buy low-fat or skimmed milk and milk products whenever possible as milk contains saturated fats and cholesterol.
