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There is no elixir for staying young. No magic pills or potion that can guarantee you eternal youth. Growing old is a natural process which we all have to undergo.
However, do you know that you can delay the process of aging? You can challenge your grandchildren by playing the same sports, with the same agility, like them. Sounds impossible, but it is true?
It's your lifestyle that determines your health and how you age. However, it is not that simple. Staying young demands that you make a lifelong commitment towards eating the right kind of foods in adequate proportions.
However, do you know that you can delay the process of aging? You can challenge your grandchildren by playing the same sports, with the same agility, like them. Sounds impossible, but it is true?
It's your lifestyle that determines your health and how you age. However, it is not that simple. Staying young demands that you make a lifelong commitment towards eating the right kind of foods in adequate proportions.
You have probably heard your mother extolling the benefits of healthy eating ad nauseam - eat your food on time, drink plenty of milk, etc. A study published in August 2000 proves that young people can also age prematurely. Researchers have found high cholesterol levels in teenagers and young adults because of unhealthy eating habits. So the first step towards staying young lies in what you eat.
Selecting the right foods
Avoid junk food: Food supplies us with vital energy required to sustain life, but have you ever wondered that what you eat today can have a great effect on your future?
