6 Reasons to Be Addicted to Meat Myths

You are an avid meat eater whose meals are incomplete without the addition of meat. You firmly believe that eating meat is necessary for a healthy life as it is the richest source of proteins and good quality amino acid. 

No other food can provide you with the same quality of nutrition. Vegetarians are losing out on vital nutrients because they don't eat meat.

If you believe in any of the above, then it's time for you to do a reality check. Meat is indeed an excellent source of protein, but it's not the only food rich in proteins.

Vegetarian foods compare very well with meats. Many of us continue to eat meat out of ignorance because we don't know any better. This article aims at dispelling certain myths regarding meats.

You need to eat meat to be healthy. This is baseless. You think you need meat because of its proteins but many other non-meat foods like cheese, beans, and groundnuts have more proteins per ounce than a burger stuffed with ham. Do you believe that you need to consume a lot of proteins? That is a misconception. The truth is