Good Living Life: take charges of your life

Your Blog to Active and Healthy Lifestyle; In a world of speed, stretch and stress, more and more people are feeling the pressures of modern-day living. This pressure manifests itself in dropping health conditions, less time for fun and sports, and rising stress levels.

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Tuesday, June 18, 2019

Fats: Friend or Foe?

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We all know that. If you eat too much fat, you become overweight. What you probably may not know is that fats are essential for us to sur...
Monday, June 17, 2019

The Power of Proteins

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Is your hairline disappearing day by day?  Well, maybe you are not eating enough protein.  Protein is the primal life substance...

Know your Carbohydrates

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Carbohydrates are a friendly fuel and the principal source of energy for the body. Types of carbohydrates Your food contains two...

Know Your Food and Nutrients

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What are the three basic things that you require to sustain life? AIR, WATER, and FOOD. You need AIR to breathe and W...
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